Sunday nights can feel a little chaotic—you know the week ahead is packed with academic assignments, deadlines, and tasks for your business. It can quickly start to feel overwhelming. Luckily, taking just one hour on Sunday can leave you feeling prepared, confident, and ready to tackle the days ahead. In this article, we’ll break down exactly what to do during that hour to organize your entire week.
Step 1: Write It All Down
To clear those swirling thoughts from your mind, get them down on paper. Grab a notebook or open a digital notepad and start building your to-do list for the week. This list should include:
- Assignments due for school
- Business tasks like pitching ideas, meetings, or product development
- Social media content you want to create or post
- Personal goals such as hobbies or time with friends and family
Once you’ve created one big list of everything you can think of, the next step is to prioritize. Move items into categories and place them in an agenda or digital calendar on the days you’d like to complete them.
Step 2: Make Each Task Easier
Look at your list and ask: What can I do today to make this easier later? Here are a few examples:
- School project due Wednesday? Create a folder on your computer and add in resources you’ll need.
- Meeting with a mentor? Write down your questions in advance.
- Gym session planned? Pack your workout clothes the night before.
- Need to post on social media? Draft your caption and save it in your notes app.
- Website update? Set a reminder on your phone so you don’t forget midweek.
This step is about lowering the barriers between you and your goals.
Step 3: Prep Three Quick Breakfasts
Meal prepping for an entire week can feel like a big task. Instead, prepare just three grab-and-go breakfasts. Overnight oats, sugar-free muffins, or chia seed pudding are easy options. That way, at least half of your mornings are stress-free, giving you one less excuse to skip the most important meal of the day.
Step 4: Reflect and Reset Your Mind
You’ve already tackled most of the hard stuff. Now, it’s time to put your phone away, sit down, and reflect on the week ahead so you can clear your mind. A great way to do this is through journaling. You have a couple of options:
- Free writing: Jot down any thoughts or stresses you have about the upcoming week. Getting them out on paper helps you feel lighter and more focused.
- Gratitude journaling: Write down 3–5 things you’re grateful for. Research shows this practice can increase optimism by 5–15%, giving you a more positive outlook.
Heading into a new week with a clear mind and an optimistic mindset can improve motivation, build confidence, and make your tasks feel much more manageable.
Optional Extras (If Time Allows)
If you’ve still got a few minutes left, add one of these quick resets:
- Tidy your workspace. Clear your desk so you start Monday with focus.
- Plan your outfits. Lay out a few go-to outfits so you’re not scrambling each morning.
- Check your budget. Glance at your spending from the week and set a mini goal for saving.
Starting Your Week with Confidence
One hour on a Sunday might not sound like a lot of time, but it can change how you show up during the week. By writing down your tasks, prepping a couple of meals, and reflecting on your goals, you’re giving yourself the tools to work more strategically and accomplish your goals faster. As a teen entrepreneur, every minute counts. Spending this hour on Sunday helps you reclaim your time, focus on what really matters, and make the most of your week.
The Kantner Foundation is here to support young entrepreneurs like you. If you’re a Florida high school student with big ideas and plans to go to college, learn more about our scholarship program today!